Preserving independent living,where ever possible,not only raises feelings of confidence,control and self-worth,but also eases day-to-day life by reducing dependence on others. That’s why the significance of encouraging independence in those with movement and strength troubles can not be overemphasised. Furthermore,increased independence creates a safer living environment,specifically in the elderly,as individuals are less likely to pose a danger to themselves when performing daily tasks.By following the below independent living advice and practising the methods outlined,independent living could be possible to many. To see how we can help -
1. ONLY COUNT ON HELP WHERE NEEDED
As a carer,the secret to sustaining productive independent living is by administering care only when it’s definitely needed,as this will promote self-sufficiency where the patient is able.Look at the below checklist,and choose which areas your patient absolutely needs help with,and which they could actually take care of themselves;- Prepping meals and shopping for food- Cleaning,and other standard home tasks- Organising bills and money- Driving- Personal grooming,and bathingAltering care to only be provided where essential is a key independent living aid,and will have a knock-on effect concerning the amount of visits the patient receives from those providing help,who will be providing support (family,care staff or doctors),and where assistance will be based (in-home,hospital or care-facility based).
2. IF POSSIBLE,HANDLE OWN MEDICATION AND APPOINTMENTS
While this independent living aid would not be advisory for all patients (such as those battling dementia),if your sufferer is able to manage their own prescriptions and consultations,this can hugely raise their independence,and provide a feeling of control. This process can be made much easier by setting phone reminder alerts both for consultations and to take prescription medication. You can also request that medical professionals send email/text reminders for appointments.
3. INTRODUCE SMARTPHONES
Introducing smartphones is a wonderful way to increase self-sufficiency in those with limited mobility,especially among seniors,who may be unaccustomed with them. Smartphones grant even bed-bound patients a level of independence by providing both a connection with the outside world,and the ability to request help at the touch of a button. This in turn fosters a sensation of security and lowers the need to have a carer present at all times,while also easing companionship.
4. DECLUTTER THE PROPERTY
Providing simple and easy movement in between rooms is one of the best,and most simple,ways to encourage self-sufficiency in the house,both from an ease-of-use and safety point ofview. Get rid of anything which could cause trips or falls,such as mats and wires,and add extra lighting (and motion sensors) where necessary,to both inside and outside the house. For people with damaged sight,place brightly coloured tape to the edges of stairs for additional support.By making movement between rooms as seamless as possible you will not only increase the patient’s safety but also minimize the need for a carer to be present.
5. HAVE A CLINICAL ALERT PROCESS IN PLACE
Having a trusted clinical alert system in place makes it possible for elderly people to continue living autonomously,yet rest assured that if anything was to happen,an alarm would immediately become activated. Medical alert systems are therefore essential in making sure that self-reliance doesn’t jeopardize safety. More Advice -
6. PLAN FOR SAFETY AND SECURITY
Fall systems should also be in place as a safety precaution,and specialist smoke alarms installed,specifically if your patient has hearing or visual problems. Professional smoke alarms are wirelessly connected,meaning that if one is activated,all are triggered,and some even include vibrating pads. Get in touch with your local fire and rescue company to discuss these specialist options further. If you need help setting up home security and safety measures,you can call upon Age UK’s handyperson solutions.
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